How do I actually stick to working out when I have zero motivation after work?

I was exactly like you for years. Here's what finally clicked for me: **1. Go directly from work - don't go home first** This was the game changer. I keep my gym bag in my car and drive straight there. The second you sit on that couch, it's over. **2. Start embarrassingly small** I committed to just 15 minutes, 3x per week. That's it. Some days I did more, but 15 minutes was the minimum. It removed the mental barrier. **3. Find something you don't hate** I tried regular gym stuff and hated it. Then I found a climbing gym and actually look forward to going. Maybe try swimming, basketball, or group classes. **4. Get a workout buddy** My coworker and I started going together. When you know someone's waiting for you, you're way less likely to bail. **5. Track your progress** I use a simple app to log workouts. Seeing the streak builds momentum. I've been consistent for 14 months now. It took about 6 weeks before it felt like a habit. You got this.