Why do I feel so burnt out after a weekend of binge-watching TV shows and how can I break the habit?

I totally get why you'd turn to TV shows as a way to unwind after a long week of working from home. It's a common habit, and at first, it can be really comforting to just zone out and forget about work for a bit. But yeah, it can quickly become a problem when it starts feeling like a crutch or a source of guilt. I've been there too!

So, about those tools and apps... I've found that Freedom (for iOS and Android) is super helpful for tracking your screen time and blocking distracting websites or apps on your devices. It's not just for TV, but it can definitely help you cut back on mindless scrolling. I've also had success with the Headspace meditation app (iOS and Android) - meditation can be a game-changer for finding calm and focus. And as for exercise, I recommend just starting small with a 10-minute walk each day - you can even do it around your neighborhood or on a treadmill while watching your favorite show, haha!

As for replacing the desire for mindless TV-watching, I think it's all about finding activities that bring you joy and a sense of accomplishment. For me, it's been painting and reading, but everyone's different! You might find that you love journaling, playing music, or even cooking. The key is to experiment and find what works for you. And remember, it's okay to have some downtime - the goal is to find a balance that feels sustainable and fulfilling.

Lastly, I want to recommend a habit-tracking app called Habitica (iOS and Android) - it's a fun way to turn your habits into a game. You can set rewards and penalties, and even join guilds with friends to stay motivated. It's a great way to stay accountable and track your progress. Good luck on your journey to breaking the TV-watching habit, and I hope you find some helpful tools and strategies along the way!