How can I create a daily routine that helps me stay productive and relaxed?
I've been struggling to find a balance between work and personal life, and I feel like my days are getting away from me. I wake up early, but then I spend too much time scrolling through my phone and before I know it, the day is almost over. I've tried setting goals and making to-do lists, but I always seem to fall behind.
I've heard that having a daily routine can help with productivity and stress management, but I'm not sure where to start. I'd like to create a routine that includes time for work, exercise, and relaxation. I've tried a few different schedules, but nothing seems to stick.
Can anyone recommend a good way to create a daily routine that works for me? Should I start by tracking my current habits and then making adjustments, or is there a better approach? What are some essential activities that I should include in my daily routine to stay productive and relaxed?
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