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How can I use cards to help me cope with anxiety during public speaking engagements?

Health & Wellness mindfulness anxiety public speaking

AI Summary

I've been working on improving my public speaking skills, but I still get incredibly anxious before and during presentations. I've tried various techniques, such as deep breathing and visualization, but I'm looking for something more concrete to help me stay focused and calm under pressure. I've heard that using cards with positive affirmations or reminders can be helpful, but I'm not sure how to implement this effectively. Can anyone suggest a system or strategy for using cards to manage my anxiety during public speaking engagements? I'm particularly interested in how to create the cards and where to place them for maximum impact. Additionally, do you have any advice on how to gradually build up my confidence and reduce my anxiety over time?

PriyaSharma

1 Answer

I totally get why you'd want a more concrete way to manage your anxiety during public speaking engagements. Using cards with positive affirmations or reminders can be super helpful. I recommend creating cards with inspiring quotes, funny one-liners, or personal mantras that calm you down or boost your confidence. For example, you could write things like "You're prepared" or "Breathe, it's going to be okay" or "Your audience wants you to succeed."

As for where to place them, I'd suggest putting a few cards in places where you can easily glance at them during your presentation, like on your podium, on a nearby table, or even inside your pocket or binder. You could also ask a trusted friend or family member to hide a card in their pocket and give it to you during the presentation as a reminder to stay calm.

As for gradually building up your confidence and reducing your anxiety over time, I'd say keep practicing and pushing yourself to take on more challenging speaking engagements. It might sound cheesy, but the more you do it, the more comfortable you'll become. You could also try recording yourself and watching the videos to see how you come across, which can help you feel more confident in your abilities. And don't be afraid to take breaks and prioritize your mental health – it's okay to take things at your own pace.