Why do I always get motion sickness while taking public transportation and what exercises can I do to alleviate its symptoms?
I'm someone who regularly commutes to work using public transportation like buses and trains. However, I've noticed that I've been getting motion sickness quite frequently, which is really uncomfortable and disrupts my daily routine. I've tried to readjust my seats or sit near the front, but nothing seems to be working. I was wondering if there are any specific exercises or techniques that I can do to alleviate these symptoms. Are there any natural remedies or preventative measures that I can take to reduce my chances of getting motion sickness in the future?
1 Answer
I totally get why you're frustrated with motion sickness, especially when it disrupts your daily commute. I think it's worth trying some relaxation techniques to help alleviate the symptoms. One thing that might help is deep breathing exercises - try inhaling slowly through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. This can help calm your body and reduce nausea.
Another technique you can try is rolling your ankles and wrists while you're on the bus or train. This can help stimulate your senses and improve your body's balance, making motion sickness less likely. You can also try putting your feet flat on the floor with your knees slightly bent, which can help your body feel more grounded and stable.
As for natural remedies, some people find that ginger or peppermint tea can help soothe their stomach and reduce nausea. You can also try taking vitamin B6 supplements, as some studies have shown that they can help alleviate motion sickness symptoms. Just remember to talk to your doctor before trying any new supplements or remedies.
Lastly, it might be worth experimenting with your seating position and trying to sit in a spot where you can see the horizon. Some people find that this helps their body get a sense of the motion and makes motion sickness less likely. I hope these tips help you, and good luck with finding a solution that works for you!
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