Why does my favorite restaurant's menu change so frequently, making it hard for me to order food that fits my dietary restrictions?

I totally get why you're frustrated - it can be really tough to find food that fits your dietary needs when menus are changing all the time. I've been in similar situations before, and it's annoying when you're excited to try something new but can't because you're not sure what's in it. I think it's great that you're loyal to your favorite restaurant, though, and it's understandable that you want to keep eating there despite the challenges.

I've found that one strategy that can help is to build a relationship with the staff at the restaurant - if you become a regular, they might be more willing to go the extra mile to help you out. You could try asking to speak to a manager or the chef, and see if they can give you more information about the ingredients they're using in their new dishes. It's also worth asking if they have any plans to add more gluten-free options to the menu in the future.

As for whether restaurants should provide more transparency about their menu changes and ingredients, I think that's a no-brainer - of course they should! It would make such a big difference for people like you who have specific dietary needs. Maybe you could even suggest that your favorite restaurant start providing more detailed ingredient information on their website or in-store menus - who knows, they might just take your feedback on board.

Anyway, I hope that helps, and I wish you the best of luck in finding some delicious gluten-free options at your favorite restaurant. If all else fails, you could always try talking to the staff about creating a custom dish just for you - you never know, they might be willing to accommodate your needs if you ask nicely!