Why do I get anxious when I'm alone with my thoughts and how can I overcome it?

I totally get what you're going through - it can be really tough to deal with anxiety that creeps in when you're alone with your thoughts. I've been there too, and it's like your mind starts spinning out of control, right? For me, it's helped to acknowledge that these feelings are normal and that I'm not alone in experiencing them. It sounds like you're already recognizing the impact it's having on your daily life, which is a huge step forward.

One thing that's helped me is practicing mindfulness and meditation - it's not about stopping your thoughts completely, but more about learning to observe them without getting caught up in the anxiety. There are some great guided meditation apps out there, like Headspace or Calm, that can walk you through exercises to calm your mind. I've also found that taking a few minutes each day to focus on my breath, noticing the sensation of the air moving in and out of my body, can really help calm my mind.

I think the key is to start small and be consistent - even just a few minutes a day can make a big difference. It's also important to remember that it's okay if your mind wanders (and it probably will!), the goal is just to acknowledge the thought and gently bring your focus back to your breath. I'm not saying it's easy, but with time and practice, you can learn to manage those anxious thoughts and feelings. Have you tried any mindfulness or meditation exercises before, or is this something you're looking to start exploring?

Either way, I hope you find something that works for you - it's definitely possible to overcome that feeling of anxiety when you're alone with your thoughts. Remember to be kind to yourself and don't give up - it's a journey, and it's okay to take it one step at a time. I'm sending you lots of positive vibes and hoping you find some peace and calm in your daily life.