What causes seasonal allergies and how can I manage them?

Seasonal allergies, also known as allergic rhinitis or hay fever, occur when your immune system overreacts to particles in the air that are typically harmless, such as pollen, mold, and dust. In your case, living in an area with a lot of trees and flowers is likely a significant contributor to your seasonal allergies. The symptoms can be miserable, ranging from congestion and sneezing to itchy eyes and a runny nose.

While over-the-counter medications may provide temporary relief, they don't address the underlying issue. Natural remedies, on the other hand, can be a great way to manage seasonal allergy symptoms without relying on medication. Local honey is a popular remedy, as it contains small amounts of the same pollen that's causing your allergies. The idea is that by consuming local honey, you'll build up a tolerance to the pollen in your area. However, it's essential to note that the scientific evidence supporting this remedy is limited.

Neti pots are another natural remedy that can help alleviate seasonal allergy symptoms. Rinsing your nasal passages with a saline solution can help remove pollen and other allergens, reducing congestion and sinus pressure. Just be sure to use sterile or distilled water and clean the neti pot regularly to avoid infection.

Immunotherapy, also known as allergy shots, is a long-term treatment that can help desensitize you to specific allergens. This treatment involves regular injections of small amounts of the allergen, which can help your immune system become less reactive over time. While it's a more significant commitment than using natural remedies, immunotherapy can be an effective way to manage seasonal allergies.

To prepare for the upcoming allergy season, you can take a few steps to reduce your exposure to allergens. Check the pollen count in your area and try to stay indoors when it's high