What are the most effective card-based tools for tracking my daily water intake and exercise routine?
I've been trying to get back into a healthy routine after a long period of inactivity, and I'm finding it hard to stay on track. I've heard that using cards can be a great way to monitor my progress and set reminders, but I'm not sure where to start. I've tried using a planner in the past, but I found it too bulky and inconvenient to carry around.
I'm looking for something that's easy to use and doesn't take up too much space in my bag. I've seen some cards that have spaces for tracking water intake and exercise, but I'm not sure if they're the best option for me. I'd love to hear from others who have used card-based systems for tracking their health and wellness.
Can anyone recommend a specific type of card or system that they've found helpful? Are there any apps or digital tools that integrate well with card-based tracking systems?
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