What are the best ways to meal prep for a busy week ahead?
I've recently started a new job that has me working long hours, and I'm finding it difficult to cook healthy meals during the week. I've heard that meal prep can be a great way to save time and ensure I'm eating well, but I'm not sure where to start. I've tried making a big batch of rice and vegetables on the weekends, but I get bored with the same meals every day.
I'm looking for some inspiration and advice on how to mix things up and keep my meals interesting. I'd love to hear from people who have experience with meal prep and can share their favorite recipes and tips.
Can anyone recommend some good resources for meal prep ideas, and are there any specific containers or tools that make the process easier? Should I be focusing on cooking a few big batches of food on the weekends, or can I prep individual meals for each day of the week?
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