What are the best foods to eat for improving my digestion and reducing bloating?
I've been experiencing some pretty bad bloating and digestive issues over the past few months, and I'm starting to think it's related to my diet. I've tried cutting out gluten and dairy, but it doesn't seem to be making a huge difference. I'm looking for some more tailored advice on what foods I can eat to help improve my digestion and reduce bloating.
I've heard that things like fermented foods and probiotics can be helpful, but I'm not really sure where to start. I've also been trying to eat more fiber, but sometimes I feel like that just makes my bloating worse. I'm getting a bit frustrated and would love some guidance on how to move forward.
Can anyone recommend some specific foods or supplements that have helped them with similar issues? Are there any particular foods that I should be avoiding altogether? I'd really appreciate any advice or suggestions that you can offer.
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