What are the best exercises for relieving stress and anxiety after a long day of work?

I totally understand your concern, and it's awesome that you're looking for exercises that can help you unwind after work! If running makes you more anxious, it's not the best fit for you, and that's okay. Yoga is a great option, but I get it, flexibility can be a challenge. Have you tried tai chi or qigong? They're low-impact, easy to learn, and can be done at home – they're all about slow movements and deep breathing, which can really help calm your mind and body.

Another option that's low-impact and can be done at home is swimming or water aerobics. The water provides a great resistance without putting too much strain on your joints, and the rhythmic motion of the water can be super soothing. If you don't have access to a pool, you could try some light stretching or bodyweight exercises like push-ups, squats, and lunges – just focus on slow, controlled movements and deep breathing.

I'd also recommend trying some walking exercises, like a short walk around your neighborhood or a few laps around your living room. The key is to focus on the sensation of your feet touching the ground and the movement of your body, rather than getting caught up in thoughts or worries. You can even try listening to calming music or nature sounds while you walk to help set a relaxing tone.

Lastly, don't forget to make exercise a habit by incorporating it into your daily routine – try to do something relaxing and low-key every day, even if it's just for a few minutes. You got this, and I'm sure you'll find something that works for you!