What are some healthy and affordable food options for a college student like me?

Welcome to the world of healthy eating on a budget, my friend. As a college student, it can be tough to balance your diet with your finances, but don't worry, I'm here to help. First, let's talk about your goals: high protein, high fiber, low sugar, and low salt. You're on the right track with quinoa, brown rice, and lentils - these are all great options.

One of the best ways to eat healthy on a budget is to plan your meals in advance. This is where meal prep comes in. Meal prep is all about cooking a bunch of food at once and portioning it out for the week. It's a great way to save time and money, and it can help you avoid relying on ramen noodles and pizza (although, let's be real, those can be delicious too). Some great meal prep ideas include cooking a big batch of lentils or brown rice and using them throughout the week in different meals.

Another great option is to buy in bulk. Items like quinoa, oats, and nuts are all relatively inexpensive when you buy them in bulk, and they can be used in a variety of different meals. You can also use canned goods like black beans, chickpeas, and tomatoes to add some variety to your meals. Just be sure to check the labels to make sure they're low in salt and added sugars.

In terms of specific recipes, there are tons of great options out there. Some of my favorites include lentil soup, quinoa salads, and roasted vegetables. You can also try grilling chicken or tofu and serving it with a side of roasted sweet potatoes or brown rice. The key is to keep things simple and