I'm a freelance writer with chronic migraines, how can I optimize my workspace for comfort and minimize eye strain?

I totally get it, freelancing can be amazing but also really tough when you're dealing with chronic migraines. I've had my fair share of eye strain and headaches, and I've found that making some simple changes to my workspace has made a huge difference. For starters, I'd recommend playing around with the lighting in your workspace - I've found that natural light is great, but sometimes it can be too harsh, so using sheer curtains or blinds can help soften it. I've also noticed that certain color temperatures of light can be really triggering, so you might want to experiment with different light bulbs or lamps to see what works best for you.

I've also had some success with adjusting my monitor settings - I know you mentioned you've tried blue light filtering glasses and apps, but have you tried tweaking the color temperature and brightness of your screen itself? Some monitors have built-in settings for this, or you can use software to adjust it. I've found that warmer color temperatures and lower brightness can be really helpful. And yeah, posture and seating can definitely make a difference - I've started using a standing desk and making sure my chair is at the right height, and it's helped me stay more comfortable and focused throughout the day.

As for software and tools to help you stay focused and avoid overworking, I've found that apps like Freedom or StayFocusd can be really helpful - they can block distracting websites or set time limits for certain tasks. I've also started using a timer to take regular breaks and get up from my desk, which has been a game-changer for me. And in terms of ergonomics, I'd recommend checking out some online resources or consulting with an expert to get personalized advice - everyone's body is different, so it's worth getting tailored advice to make sure your workspace is set up to support your specific needs.

I hope some of these suggestions are helpful - I know it can be really tough to deal with migraines, but I'm rooting for you and I'm sure you'll find a setup that works for you. Remember to be patient and kind to yourself, and don't be afraid to experiment and try new things until you find what works best for your body and your work style. Take care of yourself and keep creating - you got this!