How can I prioritize self-care when I have a busy work schedule?
I've been feeling really burnt out lately, and I know I need to make time for self-care. The problem is, my job is super demanding and I often find myself working long hours. I feel like I'm constantly playing catch-up and never have any time for myself.
I've tried to make self-care a priority in the past, but it always seems to get pushed to the side when work gets busy. I've heard that self-care is important for productivity and overall well-being, so I want to make it a non-negotiable part of my daily routine. I'm just not sure where to start or how to fit it in.
Can anyone offer some advice on how to prioritize self-care when you have a busy work schedule? Are there any specific self-care activities that are particularly beneficial for stress relief and energy boost?
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