How can I prioritize self-care on a busy schedule?

I completely understand how you feel - it can be really tough to prioritize self-care when you're already feeling overwhelmed with work and other responsibilities. The first thing to remember is that self-care is not a one-size-fits-all solution - what works for someone else might not work for you, and that's okay. It's all about finding what works for your lifestyle and personality.

Let's start with the fact that you're not a morning person, and waking up earlier to meditate isn't working for you. That's totally fine - there are plenty of other ways to fit self-care into your day. Have you considered scheduling self-care into your calendar, just like you would any other appointment? This could be as simple as taking a 10-15 minute walk during your lunch break, or practicing some deep breathing exercises before bed.

It's also great that you've been looking into different self-care activities like yoga, reading, and spending time in nature. These can all be great options, but it's about finding what resonates with you. If you're new to yoga, for example, you might start with some online classes or YouTube tutorials to get a feel for it. If reading is more your thing, try setting aside 30 minutes each day to get lost in a book.

In terms of small changes you can make to your daily routine, here are a few ideas: try taking the stairs instead of the elevator at work, or doing a few stretching exercises at your desk. You could also try meal prepping on the weekends, so you've got healthy meals ready to go during the week. And don't forget about the power of technology - there