How can I manage my stress levels through exercise and diet?

Managing stress through exercise and diet is a great approach, and I'm happy to help you get started. First, let's talk about exercise. You've already started with walks and light yoga, which is a great beginning. To take it to the next level, you might consider trying more intense forms of exercise like high-intensity interval training (HIIT) or strength training. These types of exercise have been shown to reduce stress and anxiety by releasing endorphins, also known as "feel-good" hormones.

In addition to intense exercise, you might also consider trying some mind-body exercises like meditation or tai chi. These exercises can help you relax and reduce stress by promoting mindfulness and reducing muscle tension. You can find plenty of free resources online, including videos and guided meditations, to help you get started. For example, you can try using YouTube or Headspace to find meditation and yoga videos.

Now, let's talk about diet. You're on the right track by trying to eat healthier, but it can be tough to resist junk food when you're feeling stressed. One strategy is to try to plan your meals in advance, so you're not relying on last-minute takeout or fast food. You can also try to keep healthy snacks on hand, like nuts or fruit, to curb your cravings for junk food. Some specific foods that have been shown to reduce stress include omega-3 rich foods like salmon or sardines, complex carbohydrates like whole grains or sweet potatoes, and leafy greens like spinach or kale.

In terms of lifestyle changes, there are a few other things you might consider to help manage your stress levels.