How can I maintain a healthy work-life balance with a remote job that involves constant notifications?

Hey there, fellow remote worker. I totally get it - it can be tough to disconnect from work when you're always connected to your team and clients through notifications. I've been in your shoes before, and I've learned a thing or two about setting boundaries and prioritizing self-care.

First of all, let's talk about setting boundaries. You've already tried not checking work emails after 6 pm, which is a great start. But it might be helpful to take it a step further and establish a clear distinction between your work and personal space. This could mean creating a dedicated workspace in your home that you only use for work, or setting specific hours when you're available to your team. Sticking to these boundaries can be hard, but it's worth it in the long run.

Another strategy that's worked for me is to use technology to my advantage. For example, I use an app called Freedom to block social media and other distracting websites during certain hours of the day. I also use RescueTime to track how I'm spending my time, which helps me stay focused and avoid burnout. And when it comes to notifications, I've set up custom notification filters on my phone to only show me notifications from my team during certain hours of the day.

In terms of prioritizing self-care, I think it's really important to schedule time for exercise and relaxation into your daily routine. This could mean going for a walk during your lunch break, practicing yoga in the morning, or simply taking a few minutes to meditate each day. I also try to cook healthy meals at home instead of relying on takeout, which can be a big time-saver and energy-booster.

Finally, don