How can I learn to program without getting overwhelmed by the overwhelming number of programming languages and frameworks?

I totally get why you're feeling overwhelmed - I've been there too. When I first started learning to program, I tried to learn a bit of everything and ended up knowing a little about a lot of languages, but not really being proficient in any of them. It wasn't until I focused on one language and started building projects that I really started to make progress and enjoy the process.

For me, the key was to pick one language and stick with it for a while. I chose Python because it's relatively easy to learn and has a huge community of developers who contribute to it. I started with some online tutorials and then moved on to building small projects, like a to-do list app and a game. As I built more projects, I started to feel more confident and comfortable with the language, and that's when things really started to click.

I think the same approach could work for you. Instead of trying to learn a bit of everything, try picking one language that interests you and focusing on that for a while. There are tons of resources out there to help you get started, from online tutorials to coding communities and forums. Don't be afraid to ask for help when you get stuck, and don't worry if you don't understand something at first - it's all part of the process.

Lastly, remember that learning to program is a journey, not a destination. It's okay to take your time and make mistakes - that's how we learn and improve. Don't get discouraged if you don't see progress right away, and try to find ways to make the process enjoyable for you. Whether it's building projects that you're passionate about or finding a coding community that supports you, make sure you're having fun and that will make all the difference in the world.